Pure 2 Improve - Cold Muscle Roller

The stainless - steel roller ball can keep ice - cold for a long time. It comes with a comfortable, ergonomic rubber handle that ensures a smooth rolling action. This roller offers both ice - pack type therapy and massaging relief. Once you freeze the stainless roller ball, it stays cold longer than regular ice and won't melt. You can simply roll it over your muscles to alleviate pain. Cryotherapy, a well - known method, helps reduce post - exercise swelling and inflammation.

Using this cold muscle roller is easy. First, put the stainless - steel roller ball in the freezer until it's completely cold. Then, take it out and gently roll it over the sore muscles. You can apply a bit of pressure for better results. Be careful not to use it on broken skin or areas with cuts. After use, wipe the roller ball with a clean, dry cloth. Store it in a cool, dry place. Don't leave it in direct sunlight or high - temperature areas as it might affect its cooling ability.