Using this UFC Contender Speed Ball Platform is easy. First, assemble the platform as per the instructions. It's simple, so you'll have it up and running quickly. Once assembled, adjust the height of the platform using the adjustable brackets to suit your height and training needs. This ensures you maintain proper form during your speed bag training. When using the platform, make sure it's placed on a flat and stable surface to prevent any wobbling. As for maintenance, keep the platform clean and dry. Wipe it down regularly with a dry cloth. If you notice any signs of wear on the wood or brackets, it's a good idea to check them out and make any necessary repairs. Remember, the bag is not included, so you'll need to get one separately for your training.
