Using the Ultimate Direction Comfort Belt is a piece of cake. Just pick the right size for your waist and fasten it securely. You can put your phone, sports bars, gels, and other essentials in the pockets. The large pockets are great for bigger items, while the smaller one is perfect for things like your keys or credit card. Keep in mind to not overstuff the pockets, as it might affect the belt's comfort and stability. When it comes to maintenance, simply hand wash the belt in cold water with mild detergent and let it air dry. This will keep it in good condition for your future runs.