The GRID X Ball is a 5 - inch (12.5cm), extra - firm black massage ball. It's a great tool for targeting those hard - to - reach muscles in areas like your shoulders, traps, and hips. Offering a deep tissue massage, this ball has a firmer surface than the original GRID Ball. It can handle more pressure and effectively relieve sore muscles. By increasing the blood and oxygen flow to your muscles, it helps speed up muscle recovery, just like foam rolling does. The GRID pattern on the ball mimics the hands of a massage therapist, varying the pressure on your muscles. It's easy to clean, lightweight, and portable, making it ideal for travel or trips to the gym.
Using the GRID X Ball is easy. First, find a comfortable place to sit or lie down. Place the ball on the area of your body where you feel sore, like your shoulders or hips. Then, slowly roll the ball back and forth to massage the muscles. You can adjust the pressure by using your body weight. When you find a tight spot, you can pause and apply a bit more pressure for a deeper massage. Be careful not to overdo it, especially if you're new to using massage balls. If you feel any sharp pain, stop immediately. To keep your GRID X Ball in good condition, clean it regularly with a mild soap and water. Dry it thoroughly before storing it. It's lightweight and portable, so you can take it with you to the gym or on trips. Just make sure to keep it in a safe place to avoid damage.
