Using PURE Beet Endurance powder is a breeze. Just take the 3 scoops included and mix them with 250ml of plain water. This helps you get enough fluids. For the best results, consume it at least 3 - 4 hours before an event. Ideally, start taking it daily as directed for 2 - 5 days before your planned event. There are no special storage requirements, just keep it in a cool, dry place. And always follow the recommended serving size to make the most of this great product.