Using this finger trainer is easy. First, hold the trainer firmly in your hand. For pressure mode, squeeze the trainer as hard as you can and then release slowly. Repeat this several times. In extension mode, place your fingers on the appropriate parts and gently stretch them out. Do this set of exercises a few times a day for best results. When using, make sure not to over - exert yourself to avoid unnecessary strain. As for maintenance, keep it in a dry place away from direct sunlight. Wipe it clean with a soft cloth if it gets dirty. That's all you need to know to make the most of your finger trainer!