Using the Baguette climbing board is easy. Whether you're at home in your indoor climbing setup or out in nature, just place it in a stable position. Use it for simple warm - up exercises before a big climb, like hanging on it with different grips. For training, try doing pull - ups or hold positions for a set amount of time. When it comes to maintenance, keep it dry. If it gets dirty, you can use a mild, damp cloth to wipe it clean. Avoid exposing it to extreme heat or cold, as this might affect its structure. Also, make sure not to overload it beyond its 300kg resistance limit to ensure its long - term durability.