To use this jersey, simply put it on like any other top before your bike ride. When riding, enjoy the comfort and breathability it provides. As for care, it's recommended to wash it in cold water to preserve the fabric quality. Avoid using harsh detergents that could damage the material. After washing, let it air dry to keep its shape. When not in use, store it in a cool, dry place. And don't forget to use the microfibre lens wipe to clean your bike goggles for a clear view on the trail.