How to use: Put on these adventure shorts just like you would any regular shorts. Use the waistband pocket with the key lanyard to keep your keys safe while you're on the go. The zipped rear waistband pocket is great for storing small valuables like your phone or wallet. The large leg pockets are perfect for quickly grabbing items during your activities. For cycling, the micro chamois will give you extra comfort. When running, it won't get in your way. Note: Avoid overstuffing the pockets as it might affect your movement. Also, make sure to close the zipped pocket properly to prevent items from falling out. Maintenance: Machine wash these shorts in cold water with mild detergent. Hang them to dry. Avoid using bleach or fabric softeners as they might damage the fabric and the micro chamois.