How to use: Just put on this cycling jersey like you would with any other top. The full-length invisible zip makes it easy to get in and out. Use the three rear pockets to store your small items like keys, energy bars, or a phone. When you're cycling, the waffle fabric on the sleeves and side panels will give you a better fit and an aerodynamic advantage, while the Vent fabric on the body will keep you cool and dry. Attention: Avoid sharp objects that could tear the fabric. If you're in a very rough environment, be careful not to snag the jersey. Maintenance: Machine wash the jersey in cold water with a mild detergent. Don't use bleach. Tumble dry on low or hang it to dry. This will help keep the fabric in good condition and the colors bright.