Using this cycling jersey is easy. Just put it on like any other top. When cycling, it will keep you cool and dry thanks to the QuickDry fabric. For best results, choose the right size from the sizing chart. When it comes to maintenance, you can machine - wash it in cold water. Avoid using harsh detergents as they may damage the fabric's moisture - wicking and UPF properties. Don't bleach it either. Hang it to dry to prevent shrinking. Also, be careful when zipping and unzipping the jersey to avoid snagging the fabric or the zip. If there are any stains, spot - clean them gently. Enjoy your cycling with this great jersey!