These cycling shorts are perfect for women who love cycling. To use them, simply put them on like regular shorts. When riding, the Elite Gripper Legband will keep them in place for a comfortable fit. The high UPF rating means you can enjoy the sun without worrying about sunburn. As for maintenance, wash them in cold water and hang them to dry. Avoid using harsh detergents. Make sure to check the sizing chart before buying to get the right fit. And remember, the double stitching means these shorts are built to last, so take good care of them and they'll serve you well for a long time.