Using these poles is a breeze. First, adjust the length according to your needs. You can do this by operating the aluminum alloy clip. It's easy to use even with gloves on. When skiing on flat terrain, hold the poles normally with your hands through the wrist loops. On steep slopes, you can grip the long extension of the grip material for better control. When not in use, make sure to store the poles in a dry place to prevent the aluminum alloy from rusting. After each use, check the carbide tip for any signs of wear. If the rubber tip protectors are damaged, replace them promptly. Also, don't forget to clean the poles regularly to keep them in good condition.