Black Diamond Forearm Trainer

The Black Diamond Forearm Trainer is an indispensable item. It's perfect for warming up before a workout or taking with you during breaks between sessions. Whether you're at the gym or on the go, this trainer ensures you're always ready for action.

Using the Black Diamond Forearm Trainer is easy. Just hold it firmly in your hand and start doing simple gripping exercises. For a warm - up, do a few sets of 10 - 15 reps. You can use it during travel by keeping it in your bag and using it at your convenience. When using, make sure to keep a proper grip to avoid it slipping. After use, clean it with a dry cloth to keep it in good condition. Don't use it if you have any hand injuries.