Using this balance board is easy. First, adjust the height according to your fitness level. For beginners, start with the lowest setting. Stand on the board and try to keep your balance. You can do simple movements like shifting your weight from side to side or front to back. As you get better, you can try more challenging exercises. When using it, make sure you're in a safe area without any obstacles around. Don't overdo it, especially at the beginning. After each use, wipe the board clean with a dry cloth. Store it in a dry place to keep it in good condition.
