Using this adjustable high - speed skipping rope is easy. First, adjust the length of the rope according to your height. Stand on the middle of the rope and pull the handles up. The rope should reach your armpits. If it's too long, you can easily shorten it. When skipping, keep a steady rhythm and use your wrists to turn the rope. For best results, start with short sessions and gradually increase the duration. Remember to wear comfortable shoes to protect your feet. After each use, wipe the rope with a dry cloth to keep it clean. Store it in a cool, dry place to prevent damage. This rope is suitable for both adults and kids, so everyone in the family can enjoy the benefits of skipping.
