How to use: Just lace up the shoes using the fast lacing system for a snug fit, and you're ready to hit the trails. Whether it's a short jog or a medium - distance run, these shoes will support you. Notice: Make sure the laces are properly tightened to avoid tripping. Don't wear these shoes for activities other than trail running as they are specifically designed for this purpose. Maintenance: After each use, remove any dirt or mud from the shoes. You can use a soft brush and mild soap to clean the upper part. Let them dry naturally in a well - ventilated area, away from direct sunlight or heat sources. Check the sole regularly for signs of wear and tear, and if needed, replace the shoes to ensure continued safety and performance.