How to use: Just put on these shoes like you do with any other shoes and start your off - road adventures or fast hiking. They're great for dynamic activities too. Note: Make sure to choose the right size from the UK size range of 3 - 9. If your feet are wider or narrower, you might want to try them on first. Maintenance: After using them on dirty trails, clean the shoes with a soft brush and mild soap. Let them air dry naturally. Avoid putting them in direct sunlight or using a dryer as it can damage the materials, especially the GORE - TEX® lining. Also, check the soles regularly for any signs of excessive wear. If the grip starts to fade, it might be time to replace the shoes.