Using this climbing harness is easy. First, adjust the three Rock&Lock buckles to fit your body snugly but comfortably. Make sure the straps are not too tight or too loose. The gear loops can be used to hang your climbing tools, but don't exceed the 5 - kg bearing capacity. When you're done climbing, remove the harness carefully. In terms of maintenance, after use in wet conditions, let the harness dry thoroughly as the mesh inside wicks away moisture and dries fast. Check the reinforced tie - in points regularly for any signs of wear. And always refer to the sizing guide to ensure a proper fit for maximum safety and comfort.