The Black Diamond Alpine Bod Harness has been a top - performer since the Pleistocene era. It's a simple, minimalist, and timeless design that has been perfected over time. Key features include a traditional buckle for easy use, quick - release leg loops for rapid adjustment, 4 gear loops to hold your essentials, 12 kN - rated belay and haul loops for safety, and it's entirely made of quick - dry nylon webbing. With an average weight of just 325g, it's lightweight and practical. Be sure to check the sizing chart for a perfect fit.

How to use: First, put the harness around your waist and fasten the traditional buckle securely. Then, adjust the quick - release leg loops to fit your legs comfortably. Hang your gear on the 4 gear loops. When belaying or hauling, use the 12 kN - rated loops. Attention: Always check the harness for any signs of wear and tear before each use. Make sure the buckle is fastened properly and the leg loops are adjusted correctly. Maintenance: After use, rinse the harness with clean water if it gets dirty. Hang it to dry in a well - ventilated area. Avoid direct sunlight as it can damage the nylon webbing. Refer to the sizing chart for the right fit to ensure maximum comfort and safety.