How to use: Simply put on the elbow guards like you would a sleeve. Adjust the upper and lower cuff straps to fit your elbows snugly but not too tight. You're all set to hit the trail!
Things to note: Make sure the guards are in the right position on your elbows for maximum protection. If you feel any discomfort, readjust the straps.
Maintenance advice: After each use, wipe the guards with a damp cloth to remove dirt and sweat. Let them air - dry. Avoid machine - washing or using harsh chemicals as they might damage the materials.