How to use: Just put on these socks like you would with any other pair. They're great for all kinds of activities, whether you're running, walking, or just relaxing. Note: Avoid wearing them with shoes that are too tight, as it might reduce the comfort provided by the Sport Support technology. Maintenance: You can machine - wash these socks in cold water. Use a mild detergent. Don't bleach them. After washing, let them air - dry. This will help keep the wool and elastic in good condition and ensure the socks last a long time.