Product Detail
Long - time stand - up paddler and instructor Rob Casey has penned the very first and only all - encompassing guide to stand - up paddling. Whether you're a beginner or an experienced paddler, this book is a goldmine of knowledge. It covers everything from picking the right equipment to mastering various stroke techniques like the j - stroke, Tahitian stroke, and sculling brace, along with top - notch fitness advice. In no time, you'll be out on the water, confidently stand - up paddling. Specific chapters zero in on flat - water paddling, paddle surfing, and river paddling. They offer in - depth insights into what you need to take your SUP skills and knowledge to different environments. Whether it's learning about fitness and expedition planning in flat water, forecasting waves and currents for surfing, or leveraging river eddies to your benefit, it's all right here in this user - friendly guidebook written by a SUP expert. Stand - up paddling (SUP), which was popular among Hawaiians in the '50s and '60s, made its way to the U.S. mainland in the early 2000s, thanks to surfers Laird Hamilton and Rick Thomas. Now, it's everywhere and has been recognized as the fastest - growing outdoor sport in the U.S. by the Outdoor Industry Association. * Stand - up paddling (SUP) is the fastest - growing outdoor activity. * This is the first all - in - one guidebook for all levels of SUP. * SUP attracts a wide range of people, from fitness lovers to paddlers seeking new challenges. Author: Rob Casey. ISBN: 978 - 1 - 59485 - 253 - 4. Publisher: Mountaineers Books. Pages: 224. Product Format: Paperback / softback.
Using this stand - up paddling guide is super easy. First, start by reading through the chapters that match your interests, whether it's flat - water, surfing, or river paddling. When choosing your gear, follow the book's advice to pick the right paddle and board for your needs. For stroke techniques, practice them in a calm area first. For flat - water paddling, focus on fitness and expedition planning as described. In surfing, use the wave and current forecasting tips to catch the best waves. When on a river, learn to use eddies to your advantage. As for precautions, always wear a life jacket, especially when trying new environments. Also, be aware of the weather and water conditions. For maintenance, after each use, rinse your paddle and board with fresh water to prevent salt and dirt buildup. Keep them in a cool, dry place when not in use. If you're new to stand - up paddling, take it slow and build your skills gradually. And remember, have fun out on the water!
