How to use: Slip your hands into the bag mitts and fasten the velcro wrist strap tightly. You can use them for light punching on bags or during pad training. Note: Don't use them for extremely heavy - duty punching as it may damage the mitts. Make sure the wrist strap is secure to avoid the mitts falling off during use. Maintenance: After each use, let the mitts air - dry. If they get dirty, you can gently wipe them with a damp cloth. Store them in a cool, dry place to keep them in good condition.