How to use: Just put on the bra like you would with any other sports bra. Make sure it fits snugly around your chest. It's great for various workouts like running, yoga, or the gym. Things to note: Remember to check the sizing chart as SKINS sizing is different from normal sportswear. If the bra feels too tight or too loose, don't hesitate to refer to the size guides. Maintenance advice: Wash it in cold water with mild detergent. Avoid using bleach. Hang it to dry instead of putting it in the dryer to keep its shape and elasticity.