How to use: Put on the half tights like you would any regular pair of tights before your low - intensity activities such as team sports or a pre - workout warm - up. Make sure they fit snugly but not too tight. Remember, SKINS sizing might be different from normal sportswear, so check the size guide first. Maintenance: Wash them in cold water with mild detergent. Avoid using bleach or fabric softeners as they can damage the fabric. Hang them to dry instead of using a dryer to maintain their elasticity. Note: These tights are designed for lower - intensity activities. Don't wear them for high - impact sports as they may not provide sufficient support. If you have any skin sensitivities, check the fabric composition (77% polyester, 23% elastane) to ensure you won't have an allergic reaction.