How to use: Just slip these socks on like you would with any other pair. They're designed to fit comfortably over your calves. You can wear them during workouts, long - distance runs, or just for everyday use. Attention: Don't wear these socks if you have any open wounds on your legs as the compression might cause discomfort. Also, if you feel any unusual tightness or pain while wearing them, take them off immediately. Maintenance: Machine wash these socks in cold water on a gentle cycle. Avoid using bleach or fabric softeners. Hang them to dry instead of putting them in the dryer to maintain their shape and compression properties.