Using the Black Diamond Women's Momentum Climbing Harness is easy. First, adjust the pre - threaded Speed buckles on the waistbelt and leg - loops to get a comfortable and secure fit. Make sure the adjustable rear elastic riser is also set to your preference. Hang your climbing gear on the four pressure - molded gear loops. When you're done climbing, clean the harness with a mild soap and water, and let it air dry. Avoid using harsh chemicals or machine - washing. Store it in a cool, dry place away from direct sunlight. Always check the harness for any signs of wear and tear before each use, like frayed fabric or damaged buckles. If you notice any issues, it's time to replace the harness.