The Verticalboard First is an excellent choice for experienced climbers aiming to boost their strength and accomplish their climbing projects. It features a range of depths, from 45mm down to 20mm, enabling you to train gradually towards your goal. Struggling with pull - ups? No worries! You can attach a separately - sold band to this hangboard to lighten the load and make exercises easier. If the current difficulty level seems too easy, you can up the ante by adding separately - sold Verticalboard magnetic wedges, which reduce each depth by 10mm. This hangboard is a perfect starting point for serious climbing training. It offers 10 different grips, with dimensions of 54 x 13 x 5 cm and a weight of 920g. The holds include 45mm, 33mm, 25mm, 22mm, 20mm, and the central hold has sizes of 40mm and 24mm. There are flats at 35° and 20°, along with 2 jugs. The holds + inserts (not included) come in sizes 10, 12, 15, 23, 35mm and 14, 20, 30mm (center). The package includes 1 vbf drawing, 10 screw drawings, and 1 instruction drawing. Model: YY Vertical - Verticalboard First. Product weight: 0.920 kg. Product size: 540*130*50mm. Quantity per package: 1 hangboard + 10 screws + 1 instruction leaflet. The wood is poplar, and the wood color may vary from product to product.
Using the Verticalboard First is easy. First, install it securely on a wall using the provided screws. You can start your training with the deeper holds and gradually move to shallower ones as you get stronger. If pull - ups are difficult, attach a band to the hangboard to lighten the weight. To increase the difficulty, add the magnetic wedges. When it comes to maintenance, keep the hangboard clean and dry. Avoid exposing it to excessive moisture as it's made of poplar wood, which can be affected by dampness. Check the screws regularly to ensure they're tight. Also, if you use the magnetic wedges, store them properly when not in use. Remember, the band and magnetic wedges are sold separately, so make sure to get them according to your training needs.
