Using the Shock Mini massage gun is super easy. First, make sure it's fully charged. Then, turn it on and select the appropriate force level for your needs. You can use it on different parts of your body like your legs, arms, back, and shoulders after a workout. When using, keep the gun at a comfortable angle and move it slowly over the muscles. Remember not to use it on bony areas, open wounds, or inflamed skin. For maintenance, clean the head of the gun regularly with a dry cloth. Store it in a cool, dry place when not in use. This will help keep your massage gun in great shape and ready for your next sports outing.