These Dharco women's mountain bike pants are super easy to use. Just put them on like regular pants before you head out for a bike ride. When riding, the articulated cut allows you to move freely on the bike without any restrictions. You can put your small items like keys, cards or energy bars in the three pockets. As for knee pads, there's enough room inside the pants for you to wear them comfortably. For maintenance, it's recommended to wash them in cold water. Avoid using bleach as it might damage the water - resistant finish. Hang them to dry to keep the fabric in good shape. And don't forget to check the pants regularly for any signs of wear and tear, especially after long rides on rough trails.