How to use: Just put on these leggings like you would any other pair. They're great for workouts, casual wear, or long trips. Note: Although they're durable, try to avoid sharp objects that could tear the fabric. Maintenance: You can machine - wash them in cold water. Use a gentle cycle and mild detergent. Hang them to dry to keep their shape and performance intact. Enjoy wearing these leggings and feel the comfort and functionality they offer!