Using this Tatonka chest belt is easy. Just attach it to your day pack's corresponding points. Make sure it's snug but not too tight to avoid discomfort. When using, avoid sharp objects that could cut the nylon webbing. To keep it in good condition, clean it with a mild soap and water if it gets dirty. Let it air - dry completely before storing it in a cool, dry place. This will ensure its long - lasting use for your future outdoor adventures.